I have been sampling and trying different mixtures with smoothies. Made this one for my morning breakfast today. Loved it.
1 cup almond milk – 30 calories
1/2 cup frozen mixed berries – approximately 30 calories
1/2 frozen banana – 45 calories
1/2 scoop whey protein vanilla powder (I used the Sprouts brand) 45 calories
I added a few tablespoons water so it wasn’t so thick
So about 150 calories