#write31days, Fitness, Free Printables, weight

31 Days of Faith, Family, Home and Joy – Day 14 – Fitness Bible Verses (Free Printable)

12 Bible Verses

I just got back from a 45-minute walk.  With all my being I did not want to walk especially at 10:00 AM, but it was in the 40s this morning so I waited.  But you know I waited too long.  I left with a long sleeve cotton pull over on, and came back with sweat.  Of course even when it’s dark outside at 6:45 lately I’ve been coming back with sweat.  That’s a good thing.   Right?  Sweating out toxins.  This afternoon it is flip flops and short sleeves weather.  Only in Texas.

I have to be honest with you.  I am not a person that likes to exercise, but being honest again I need to take off a whole bunch of weight.  I have been carrying it way too long, and well I keep trying and failing.  You know it’s an addiction – eating and not exercising.

I don’t like to walk – because you know it’s boring, but much more exciting then getting on that treadmill.  I enjoyed some of it as a hawk kept flying over me.  I wasn’t sure if he was after me or something else, and then my next door neighbor drove by me on her bike and we chatted a bit.

Benefits of walking:

  • Hopefully losing weight, but at least maintaining.
  • Strengthening my bones and muscles.
  • Hopefully a longer life.
  • Uplifting – mood
  • It’s supposed to help blood pressure – we’ll see.

So I’ve sit down this afternoon and come up with a free printable for you and me.  Verses I can hang up and be reminded every day to be strong.

Click here for free downloadable printable.

Enjoy the rest of my 31 Days Series below:

Day 1 – 31 Days of Faith, Family, Home, Fitness, Coffee and Joy

Day 2 – Love

Day 3 – Did Someone Say Coffee-eeee?

Day 4 – Worthy an Online Bible Study of She’s Still There – My Week 2 Notes, Chapters 6-11

Day 5 –  Books I’m Reading, Cuppa Tea and Joy

Day 6 – His Mercies Are New Every Morning

Day 7 – Things I Love About Fall

Day 8 – Free Printable Lunch Box Notes

Day 9 – Prayer Walk

Day 10 – Refrigerator Thingy Notes – Free Printables

Day 11 – Worthy – An On-Line Bible Study Based On She’s Still There – My Notes Week 3 – Chapters 12-15

Day 12 – I’ll Worship Him In The Waiting

Day 13 – A Trip To The Dallas Arboretum










2 thoughts on “31 Days of Faith, Family, Home and Joy – Day 14 – Fitness Bible Verses (Free Printable)”

  1. I can agree with your benefits of walking! Totally. I didn’t walk yesterday and probably won’t today unless this 100% chance of rain gives me a break to walk in. I need to remember, also, that I don’t have to walk a long time or far but to just get out and walk!!

    Liked by 1 person

    1. We had rain this weekend. I don’t walk in the rain, but trying to make myself get on the treadmill at least for a bit when it does.


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